Football Training-First Touch

First touch is critical. Observe every one of the top notch players and you will see advantages of a genuine first touch. Top notch players have the ability to manage the ball rapidly while moving the ball away from protector and into space. Yet, what at any point level you play, you can’t stand to burn through additional time taking an additional a touch to control the ball. Program til fodboldspillere

The side of the foot

The most straightforward and viable of controlling the ball. Assuming done accurately the ball will be influenced quite a bit by on the ground. It’s vital to take note of that your first touch ought to move the ball away from the protector and onto space, furthermore you ought to know where to take your before you get the ball and make all the difference for the ball. all player ought to have the option to control the ball with the two feet.

Things to recall

1) Get in place early and make an effort not to put all your weight through standing leg. Assuming you stand gently on the wads of your feet, this permits you respond in the event that the ball takes an honor bob.

2) Watch the ball onto your foot and pad the effect by pulling your foot back somewhat.

3) Try to direct into to your step instead of stall the ball out under your feet. In the event that the ball is to near your body it permits protectors to close you down while you have an additional a touch.

Bottom of the foot

The with bottom of the foot control is in many cases used to control a skipping ball. It takes incredible focus to utilize the bottom of the foot because of less surface region. It’s significant not to cut the ball, additionally not to have your foot to distant the ground. this for of control can be very compelling in unfortunate weather patterns or on a fun pitch. A pleasant method for preparing this strategy is to play futsal.

Rules and regulations

-practice the two feet

-try not to take your eye off the ball

-utilize the side foot control any place conceivable

-keep the ball moving

-move the ball away from protectors

-know how to manage the ball before you get the ball