The recent covid pandemic has brought the importance of immunity into a sharp focus. We realised the importance of a solid immune system to keep all illnesses at bay.
If you are looking for ways to strengthen your immunity, research suggests that the easiest and most effective way is by changing your diet. By simply eating healthier foods, you can not only recover the immunity you lost but also boost it by leaps and bounds! If you are keen to know more about such foodstuff, just hang in there and read on!
How can I boost my immunity faster?
As we mentioned before, the fastest way to boost your immunity is by adding immune system-friendly foods to your plate. Food is the medium via which your body receives nourishment – this includes vital vitamins, minerals, proteins, carbs etc. These nutrients not only give us the energy to get things done but also protect us when we are feeling under the weather.
In short, even if you are updated on all your vaccines, immunity-boosting food is just as important, if not more.
Foods best for boosting your immunity
- Green leafy vegetables
Everyone knows that green vegetables, especially those leafy ones, are very essential for building immunity. Such vegetables contain copious amounts of vitamins like A, C and K and minerals and proteins like iron, magnesium, folate, beta-carotene and fibre amongst other things. So don’t hesitate in adding green leafy vegetables like spinach, lettuce, kale, broccoli etc to your diet.
Fruits are another powerful immunity-strengthening food. Citrus fruits especially contain a plethora of vitamin C which is all about boosting and maintaining immunity. So next time you are feeling the munchies, consider going for orange, grapefruit or even sweet lime! Apart from non–citrus fruits, you can also add blueberries, apples, bananas etc to your diet, which contain antioxidants, manganese, iron etc.
- Dry Fruits
Another immunity must-have food item is dry fruits. Nuts like almonds, cashews, currents, pistachio etc. contain disease-fighting nutrients like vitamin E, vitamin C and other fat-soluble vitamins. This means that your body not only gets important vitamins but also healthy fats!
- A2 Milk
Milk is another great immunity booster! In milk consider the healthier variant i.e A2 milk. It contains vitamin A, along with calcium and protein. A glass of milk every day will help in rounding off your diet and ensuring you consume a healthy dose of nutrients.
- A2 Ghee
Some perceive ghee as unhealthy but that’s not true. Here we talk about A2 Gir Cow Ghee, pure desi A2 gir cow ghee which is super nutritious. A2 ghee is the treasure chest of immunity-friendly nutrients – containing essential fat-soluble vitamins like K and D. It also helps in maintaining our hormones, detoxification and overall improving the functioning of the immune system.
- A2 Curd
Here we talk about A2 curd, the healthier variant of regular curd. The intake of A2 curd helps in building immunity. It contains enzymes which provide protection from bacteria and microorganisms. A2 curd is especially useful in protecting the gut from gastrointestinal diseases by maintaining the integrity of the body’s microbial presence.
All in all, maintaining a good and healthy diet is key to boosting your immunity. While general foodstuffs like vegetables and fruits are easily available, it is a hassle to find good quality Gir cow ghee and A2 curd. We highly recommend that you give Native Milk’s Gir Cow ghee and A2 curd a try. It is 100% pure, churned from the nutritious A2 milk, gotten from Gir cows. Native Milk’s Gir Cow ghee and A2 curd go a long way in maintaining your body’s health.