Do you need an ‘excellent’ massage?
Massage has been an increasingly requested treatments in recent years, and the need for a great massage is increasing with the fact that more of our jobs and some of our social activities are computer or desk dependent. Rygsmerte (backpain)
When I started my studies on massage therapies in the 1990’s, people would typically go to the spa or salon for facials, waxing, or to get slimming treatments. Massage was among treatments that were viewed as a luxury, or treat that was only available every once in awhile.
I’ll admit it, back in the day the way of life was different for everyone who had an assistant or secretary to create assignments. For some, when you were done with work then that was the end of it, since there were no need to check your email as many people did not have access to the internet. There were very few laptops therefore sitting on the sofa or lying in bed was not a lot, and then “Googling” and social media was almost impossible.
Today, the world has changed. There are fewer secretary’s and have to handle admin on their own and work via the computer, a few work at desks and others in awkward positions , such as in the couch or lying on the bed. The days are long gone when , once you’ve went to work, the job was done, today we can be reached via our mobiles, or check our email at home, if we are not at the time. The workday isn’t over once we leave the office or when we’ve arrived at work.
There are numerous massage-based treatments available in spas, clinics salons , and health clubs. Massage is also offered in shopping centers, clubs and massage therapists that visit work.
There are a lot of places that offer massage, how do decide which is the best spot to go to and how do you know whether you’re likely receive a great massage?
1.) Online Reviews
Online reviews are a fantastic method of gaining insight into the opinions of people about a particular company. Keep in mind that it is possible that the reviews might contain negative comments regarding the establishment or even a employee, so you might not receive a fantastic massage from a employee that hasn’t been evaluated. There is also the saying that a person who’s experienced a negative experience will be able to tell five people, but if they’ve had a good experience , they won’t say a word’. This means that sometimes it’s difficult to determine whether you’ll receive a “good massage by reading a review.
2.) Qualifications
A reputable massage therapist will be able to demonstrate these qualifications: Level 3 or the HND Health & Beauty, ITEC, CIBTAC or CIDESCO, there are other bodies that are recognized also, but ensure that they are certified instead of a certificate of workshop. The study of anatomy and physiology is an integral part of training since knowing about the skeletal system, muscles and muscular system and the functions they play could make a difference in your massage’s quality.
3.) Licence
Many businesses in the area, particularly London are not allowed to be operated with a massage licence. In some boroughs, even the therapist must be licensed. The only way that a licensed therapist is to possess the required qualifications. There are times when you will observe the license for the premises at the back of the room.
4) Medical Questionnaire & Consultation
The massage therapist you choose to work with should request that you fill out an essential medical questionnaire in order to identify any medical condition that could hinder you from receiving massage. For instance, recent surgeries or injuries and wounds, infections, etc. In certain circumstances, you may continue to have massages however, you will need written permission from your physician that it’s okay to continue to have massage.
If you’re in your first trimester of pregnancy it is not recommended to undergo massage. A professional therapist will be aware of this if they spot the issue on your form of consultation.
Consultation is also a good time to discover what your major concerns are or if they are any areas you’d prefer your massage therapist to focus on the most. Also, it’s a chance to confirm that you’ve booked the right kind of massage you need For instance, you might be booked for a Swedish Massage but may be in need of a deep Tissue massage.
Five) The Massage Therapist you have chosen
Sometimes, the size or age of a massage therapist could be demoralizing. I’m 5’7″ and six and a half stones but I’m used to massaging bodybuilders, so my pressure is extremely robust, even though I appear tiny. Massage therapists create pressure through the combination of strength and their own body weight for an effective, solid massage.
I’ve also trained a lot of 18-year olds who are as skilled as massage therapists with many years of experience. It’s all in how committed your therapist is with her work. If she loves massage and is enthusiastic about her work, about her work, then you’ll receive a wonderful treatment.
6.) A Massage Therapy
It’s not unusual for changing timing to be incorporated into the time you spend on massage, so try to get yourself on your treatment mattress as soon as you can so that you can get your hands in time.
The massage therapist will check whether you’re warm enough and comfortable prior to starting the massage. There are many spas and salons that offer soothing music in the background, which makes the experience more enjoyable.
It’s not difficult to discern what makes a excellent massage therapist from one who isn’t so skilled. A truly skilled massage therapist is connected to their surroundings and know what pressure is appropriate to apply. They will also know what areas of the body most in need of attention the most, without having to follow a rigid routine that consists of only massage movements.
7) Aftercare
The therapist you choose to work with should provide the right aftercare that includes drinking plenty of fluids to stay hydrated, and to flush out any contaminants. The massage therapist will advise you that you might be a bit sensitive the next day to the areas they performed work on.
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